Summary of DMAE DMAE is a compound that is known as a mind health compound. It does this by reducing buildup of what is known as the 'age pigment', which impairs cognitive function and is implicated in the cognitive decline with age. It can also increase levels of the compound involved with memory, acetylcholine. It can also protect neurons and other cells from harmful effects of certain types of oxidation by embedding itself in the structure of the cell and acting as an anti-oxidant, as well as sustaining metabolic processes in the body through a process known as 'methyl donation'. Health Benefits DMAE is hypothesized to increase the production of acetylcholine (a chemical that helps nerve cells transmit signals). Since acetylcholine plays a key role in many brain functions, such as learning and memory, proponents claim that taking DMAE in supplement form may boost brain health by raising acetylcholine levels. Drugs that raise acetylcholine levels have been used to treat Alzheimer's disease, so some studies have looked at DMAE as a potential Alzheimer's treatment. So far, however, they've failed to show any promising results DMAE has been used somewhat to treat attention-deficit/hyperactivity disorder (ADHD), but this use has only weak evidence behind it. A 2011 study on nutritional treatments stated that it "probably has a small effect. In addition, DMAE has been looked at to boost athletic performance, elevate mood, and address symptoms of depression.
DMAE (also known as dimethylaminoethanol, dimethylethanolamine, or Deanol) is a compound sometimes used as an ingredient in lotions, creams, and other skincare products. It is also available in dietary supplement form.
DMAE is hypothesized to increase the production of acetylcholine (a chemical that helps nerve cells transmit signals). Since acetylcholine plays a key role in many brain functions, such as learning and memory, proponents claim that taking DMAE in supplement form may boost brain health by raising acetylcholine levels.
Drugs that raise acetylcholine levels have been used to treat Alzheimer's disease, so some studies have looked at DMAE as a potential Alzheimer's treatment. So far, however, they've failed to show any promising results.
DMAE has been used somewhat to treat attention-deficit/hyperactivity disorder (ADHD), but this use has only weak evidence behind it. A 2011 study on nutritional treatments stated that it "probably has a small effect."
In addition, DMAE has been looked at to boost athletic performance, elevate mood, and address symptoms of depression.
Currently, the effects of DMAE aren't scientifically well documented.
There is not enough scientific evidence to establish a safe or effective dose of DMAE.
There have been doses used in scientific studies. For example, in a study examining the athletic performance benefits of DMAE, study participants took 300 to 2000 mg of Deanol per day
The safe and effective dose for you may depend on variables including your age, gender, and medical history. Speak with your healthcare provider to get personalized advice.