is Ginkgo Biloba?
is an herb also known as Ginkgo Biloba biloba, Abricot Argenté
Japonais, Adiantifolia, Arbre aux Écus, Arbre du Ciel, Arbre
Fossile, Bai Guo Ye, Baiguo, Extrait de Ginkgo Biloba, Fossil Tree,
Graine de Ginkgo Biloba, Herba Ginkgo Biloba Biloba, Japanese Silver
Apricot, Kew Tree, Maidenhair Tree, Noyer du Japon, Pei Go Su Ye,
Salisburia Adiantifolia, Yen Xing, Yinhsing, and other names.
a popular supplement and one of the top-selling herbal medicines.
is collected from the dried green leaves of the plant and is
available as liquid extracts, capsules, and tablets. People use it
for a variety of reasons.
is associated with is improving memory, alertness, and the ability to
focus. It is also thought to help patients suffering from Alzheimer’s
and dementia. This could be because of ginkgo’s positive
effects on blood flow to the brain. Studies have shown that ginkgo
can help increase blood flow to various parts of your body. This can
have a positive effect on heart and brain health and lower stroke
Biloba has been used in alternative medicine as a possibly effective
aid in improving mental function or treating anxiety,
by blood circulation problems, premenstrual symptoms, vision problems
caused by glaucoma
or a movement disorder (tardive
caused by taking certain antipsychotic drugs.
Biloba has also been used to treat seasonal
in the ears), high
cocaine addiction, or sexual problems caused by taking
use of Health benefits of Gingko biloba
properties of the ginkgo plant are said to include treatment for
blood disorders and memory problems, enhancement of cardiovascular
function and to improve eye health.
contains high levels of flavonoids and terpenoids, antioxidants
that provide protection against oxidative cell damage from harmful
free radicals. In this way, antioxidants are believed to help reduce
the risk of cancer.
known as the maidenhair tree, ginkgo is one of the oldest species of
tree in the world. The trees can grow more than 130 feet tall and can
live for over 1,000 years. Some trees in China are said to be over
tree is considered to be a “living fossil,” meaning that
it has continued to survive even after major extinction events.
extract can be taken as a supplement, and the dried leaves of the
plant can be used to make tea.
the 2007 "Clinical Interventions in Aging" research review,
mono-amine oxidase (MAO) inhibitors were cited as reducing turnover
of the neurotransmitters dopamine and nor-epinephrine, thereby
reducing, delaying or preventing the pituitary's age-related decline
Walker lists gingko biloba as one herbal therapy high in these MAO
inhibitors. Doctors advise caution in taking any MAO inhibitor if
already taking prescribed MAOI anti-depressant medications.
facts about Ginkgo biloba
biloba is a top-selling supplement containing an extract that comes
from a tree.
may help with cognitive function.
uses include soothing a bladder infection and increasing sexual
who use some types of antidepressants
should not use this supplement.
biloba may offer a range of health benefits, including improving
cognitive function. Traditional uses are wide-ranging, but not all of
them have been confirmed by research.
enhancement, dementia, and Alzheimer’s
is some evidence indicating that ginkgo can help people with
dementia, although more studies are required to confirm this.
benefits may include:
study found that an extract of ginkgo biloba, known as EGb 761, was
in treating Alzheimer’s dementia.
research, published in JAMA,
similarly that EGb 761 was safe to use and possibly effective in
stabilizing and possibly improving cognitive and the social
functioning patients with dementia for between 6 and 12 months.
believe that ginkgo improves cognitive function because it promotes
good blood circulation in the brain and protects the brain and other
parts from neuronal damage.
may help alleviate the symptoms of anxiety.
study published in the Journal
of Psychiatric Research,
found that people with generalized anxiety disorder who took ginkgo
relief than those who took a placebo.
people who take Xanax for anxiety should
not use ginkgo, because ginkgo may reduce the drug’s
you want to educate more about Anxiety, or just talk about your
feeling and search for professional help, please contact Addiction
small study observed
improvements in the vision of people with glaucoma
who took 120 milligrams a day of gingko over a period of 8 weeks.
Some studies have also suggested that gingko may help people with
degeneration to keep their sight for longer.
is available in capsule form, as tablets, liquid extracts, and dried
leaf for teas.
studies, adults have used between 120 and 240 milligrams a day in
divided doses. It appears to take 4 to 6 weeks before improvements
who should not take gingko biloba include:
should not use gingko without first checking with a physician.
side effects of ginkgo biloba include:
and other supplements should only be used following discussion with a
product has not been approved by the FDA. Ginkgo Biloba should not be
used in place of medication prescribed for you by your doctor.
Biloba is often sold as an herbal supplement. There are no regulated
manufacturing standards in place for many herbal compounds and some
marketed supplements have been found to be contaminated with toxic
metals or other drugs. Herbal/health supplements should be purchased
from a reliable source to minimize the risk of contamination.
Biloba is considered possibly
take during pregnancy. This product could cause premature labor, or
cause you to bleed heavily during child birth. Do
not use this product if you are pregnant.
may pass into breast milk and may harm a nursing baby. Do
not use this product if you are breast-feeding a baby.
Biloba: Benefits, Side Effects, Dosage, and Interactions
Health Benefits of Ginkgo Biloba
Can Ginkgo Biloba Boost Your Brain Health?
biloba is an antioxidant-rich herb used to enhance brain health and
treat a variety of conditions. Although dietary supplements typically
contain extracts of the plant's leaves, ginkgo biloba seeds are
commonly used for healing purposes in traditional Chinese medicine.
contains numerous flavonoids, compounds which proponents suggest can
protect against aging-related issues such as dementia by improving
blood flow to the brain,
among other benefits.
biloba is said to aid in the treatment or prevention of the following
addition, ginkgo biloba is said to preserve memory,
as well as promote recovery from stroke.
studies support some, but not all ginkgo benefits.
a look at the science behind the potential health benefits of ginkgo
far, studies testing ginkgo biloba's effects against aging-related
declines in brain health have yielded mixed results. A review of
studies using the standardized Ginkgo biloba extract EGb 761 found
the supplement to be more effective than placebo in most cases of
Alzheimer's disease, and vascular or mixed dementia.
review was unable to identify a consistent benefit for using Ginkgo
biloba in the treatment of neuropsychiatric conditions.
biloba shows promise in the treatment of glaucoma and other eye
diseases. Ginkgo biloba contains natural properties that act as
improve blood flow. This effect has been shown to reduce retinal
degeneration. There's also evidence of Ginkgo biloba producing color
vision improvements for patients with diabetic retinopathy.
too soon to tell whether ginkgo biloba can help treat high blood
pressure, according to a research review published in Phytomedicine
six of the nine reviewed clinical trials found that gingko biloba may
help reduce blood pressure, the herb did not appear to have
significant effects on blood pressure in the other three trials.
most of the reviewed studies were considerably flawed, the review's
authors state that more rigorous research is needed before ginkgo
biloba can be recommended for blood pressure control.
biloba may trigger the following side effects: allergic skin
reactions, diarrhea, digestive problems, dizziness, headaches, muscle
weakness, and nausea.
ginkgo biloba may affect blood clotting, it shouldn't be used by
people with bleeding disorders or those who are taking medication or
affect blood clotting, such as warfarin, aspirin, garlic, vitamin E
and non-steroidal anti-inflammatory drugs (NSAIDs).
cases of bleeding have occurred in individuals who were not on
another blood thinner. Individuals with epilepsy or diabetes should
also avoid use of ginkgo biloba, unless the herb is taken under the
supervision of a medical professional. Pregnant women shouldn't take
contains a compound called ginkgotoxin. Although ginkgotoxin is found
in the largest amounts in ginkgo nuts, it's also present in small
quantities in the leaves. Structurally similar to vitamin B6, it has
been found to block vitamin B6 activity.
to one case report, a woman developed generalized tonic-clonic
seizure after eating large amounts of ginkgo nuts and had lowered
After treatment, which included vitamin B6 medication, her symptoms
resolved and no seizures recurred.
is no established standard dose for gingko biloba. Different
formulations and doses have been used in research studies
investigating the herb's effect on various conditions. The right dose
for you may depend on several factors, including your age, gender,
medical history, and formulation used.
always, speak with your healthcare provider to get personalized
advice regarding the right dose for you.